Is It Your Age?
Have you ever had an ache and been told by friends and family “It’s your age, you’ve just got to put up with it”? Or “There’s nothing we...
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lfgaffney
- Apr 27, 2020
- 2 min
Bag or Backpack – which to choose and why!
Sometimes, you feel like you have the weight of the world on your shoulders – but this shouldn’t be a reaction to the bag you are...
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lfgaffney
- Apr 27, 2020
- 1 min
Trampolining
The sun is shining, the children are smeared with a mixture of sun-cream and ice lolly gloop, the smallest one is covered in grass...
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lfgaffney
- Apr 27, 2020
- 2 min
Upper Back Pain
People don’t talk about upper back pain very often. Yet it can be just as crippling as lower back pain. In most cases the underlying...
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lfgaffney
- Apr 27, 2020
- 2 min
Perfect Heel Height
Finding your perfect heel height Have you ever wondered why some women adore sky-high heels, whilst others consider them a torture? The...
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lfgaffney
- Apr 27, 2020
- 2 min
Sugar: sweet poison
There is no UK government health guideline for total sugars, the figure of 90g per day is used as a rule of thumb on labelling in Britain...
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lfgaffney
- Apr 27, 2020
- 2 min
Vitamin D
Are you getting enough Vitamin D? In 2016 Public Health England put out new guidelines on vitamin D intake. We all heard about them. We...
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lfgaffney
- Apr 27, 2020
- 1 min
Carnivore? Omnivore? Vegan? Who Needs a Label?!
Have you despaired of the January detox? Are you trying to lose weight, eliminate toxins and deprive yourself of all the things you love...
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lfgaffney
- Apr 27, 2020
- 1 min
Dog Walking Injuries
Did you know that a lot of injuries are caused by walking dogs? It doesn’t make sense, does it? Walking the dog is a wonderful form of...
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lfgaffney
- Apr 27, 2020
- 1 min
Lighten Up
We all know that exercise releases endorphins. We all know that endorphins make us feel good. And while the days are getting longer, it’s...
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lfgaffney
- Apr 27, 2020
- 2 min
Women’s Heart Attacks
I’ve been ranting about this for years, and (as always) I blame Facebook. You’ve probably seen it yourself – every so often it will raise...
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