Have you ever had an ache and been told by friends and family “It’s your age, you’ve just got to put up with it”? Or “There’s nothing we...

Sometimes, you feel like you have the weight of the world on your shoulders – but this shouldn’t be a reaction to the bag you are...

The sun is shining, the children are smeared with a mixture of sun-cream and ice lolly gloop, the smallest one is covered in grass...

People don’t talk about upper back pain very often. Yet it can be just as crippling as lower back pain. In most cases the underlying...

Finding your perfect heel height Have you ever wondered why some women adore sky-high heels, whilst others consider them a torture? The...

There is no UK government health guideline for total sugars, the figure of 90g per day is used as a rule of thumb on labelling in Britain...

Are you getting enough Vitamin D? In 2016 Public Health England put out new guidelines on vitamin D intake. We all heard about them. We...

Have you despaired of the January detox? Are you trying to lose weight, eliminate toxins and deprive yourself of all the things you love...

Did you know that a lot of injuries are caused by walking dogs? It doesn’t make sense, does it? Walking the dog is a wonderful form of...

We all know that exercise releases endorphins. We all know that endorphins make us feel good. And while the days are getting longer, it’s...

I’ve been ranting about this for years, and (as always) I blame Facebook. You’ve probably seen it yourself – every so often it will raise...